Elite Chalkless Grips Built for Elevating Your Training
The cheat code for breaking gymnastics plateaus and hitting new PBs.
Frog Grips Elite are designed for athletes who demand maximum grip, comfort, and reliability during high-volume bar work. From toes-to-bar to muscle-ups and rings, these chalkless fingerless grips deliver consistent performance on even the slickest bars.
Heavy-Duty Wrist Support (HD). Wider Coverage. Locked-In Feel.
The Elite HD design features reinforced wrist support and wider hand coverage to reduce fatigue, improve stability, and better protect your hands during longer sets and heavier gymnastics volume.
Refined for Comfort and Performance
Streamlined Neoprene Wrist Pad
Softer padding with reduced bulk to minimise rubbing and increase comfort during movements like muscle-ups and transitions in between movements.
Low-Profile Strap System
Reduced wrist strap bulk with an improved pull-through design for faster setup, easier tightening, and a secure fit without excessive wrist pressure.
Clear Left / Right Identification
Marked sides with space to label your grips - no more mix-ups at the gym or competitions.
Why Athletes Choose Frog Grips Elite
A Grip That Actually Grips
Our specialised Hypalon outer layer delivers exceptional bar contact and control, helping you stay locked in through high-rep gymnastics and complex movements. This is the grip you can trust when fatigue sets in.
Completely Chalkless Performance
Designed to perform on the slickest bars - no chalk required. Train anywhere without relying on chalk buckets or messy hands. Stop slipping and start gripping all workout long!
3-Layer Construction
Double Hypalon layers reinforced with Kevlar and backed by soft suede microfibre for durability, protection, and long-term performance under heavy use.
Grip Options & Included Value
Available Options
Fingerless or finger-hole designs
HD or OG wrist support styles
Multiple colourways, including limited releases
Every Purchase Includes
Grip carry bag
Mini bar towel
Sweatbands
Elite Grip Guide
Free Shipping
Free shipping available in Australia and New Zealand on orders over $100.
Trusted by Thousands of Athletes
From everyday heroes to elite competitors - don’t just take our word for it. Check out the reviews below from athletes putting Frog Grips to work every day.
KEY FEATURES
No Chalk Required – The Ultimate Grip! Excel on slick and powder coated bars
HD Wrist Support – Wider support for fatigue reduction
3-Layer Construction – Hypalon + Kevlar + microfibre for a total 2.4mmt thickness ultimate combo for durability without sacrificing bar feel.
Includes Accessories Pack – Grip bag, chalk removal towel and sweatbands
THE WORLDS BEST GRIPS FOR GYMNASTICS BREAKTHROUGHS
Whether you're looking to unlock a new skill or your next rep pb, the Elite grips are your new favourite grips! Be warned once you feel these, you'll never want anything else.
What's the difference between HD and OG?
HD has a wider wrist support and wider hand coverage. Our OG design has a thinner wrist support and more minimalist hand coverage, designed to fit the human hand. Which is better? That's purely personal preference, generally speaking bigger athletes tend to prefer the HD. Those who like less bulk on their wrist prefer the OG.
Should i go a size up for fingerless?
If you're experienced with this style of grip then potentially yes. However you do not need to have a lot of excess hanging over the bar like you might see some athletes do. Especially with how grippy these are, it doesn't aid in keeping you on the bar. We do not recommend sizing up as it increases the risk of getting grip locked on the bar. Sizing correctly will also reduce discomfort considerably and likely improve the longevity of your grips.
Should I chalk these?
We highly recommend using without chalk, although you can still use them with chalked bars (they'll still perform the same as your typical carbon fibre/diamond fibre grip)BUT they are WAY better without. It's essentially this, if you've felt how good they can be, why would you want anything less? Keeping them clean after or before a session only takes a small wipe down with a wet cloth (or sweaty armpit, gross but effective). Most of the time if you wipe the bars they're used on they won't themselves even require any kind of wipe down or after care. If they ever feel slippery-er it probably means they're due a clean or the spot you're grabbing on the pull up bar is caked with chalk. An easy fix with our micro-towel included in your grip bag.
What pull up bars do these work best with?
Almost every pull up bar out there, but may not perform as well on speal bars/zinc coated. It's mixed reviews but generally speaking cleaned down bare steel bars as a whole are okay. That being said when we say not as well, we mean how they would be on other bars. They may still perform better than you current grips. But we would still recommend our Elite Lites for chalk free steel bar work or Fibres/Base for chalked steel bars. Do not use with taped bars, doing so will void your warranty
What's the difference between Base Grips and Elite Grips?
Base is our original grip which uses a classic synthetic leather surface, they're best used with chalk and in chalky environments. Same is true of our Fibre Grips. Our Elite Grips are our specialised rubber surface which has a "omg game changer" grip surface and are chalk free.
Should I go fingerless or fingerholes?
One way you can decide is how you grab the pull up bar. Thumbs around, fingerhole may be better, Thumbs over, fingerless may be better. Especially when using for muscle ups thumb over the bar is the recommended use when completing bar muscle ups. But it does come down to personal preference. Fingerholes also offer other options such as to be used on KB's or on a barbell as needed. It's also worth noting you do not necessarily need to put your fingers all the way in the fingerholes, and just to the first knuckle will often give you more of a dowel effect to lock onto the bar with. Again test and trial and see what works best for you.
Are there any adjustments needed when using these grips?
The main differences is remembering to open the hand to let go instead of sliding off the bar, 'with great grip comes great responsibility' and it's important that you remember that, what keeps you locked onto the bar is also what will stop you coming off. So a couple of things to consider:
- Always use first in a warm up setting or a skill setting first, before jumping into a workout. And certainly before competing.
- Practice letting go vs sliding off, it's a small adjustment and won't take long to feel natural
- When performing movements such as muscle ups you will need to learn to relax/open your hands at the top. Thumbs around athletes, we would recommend using finger holes as driving the thumb into the grips can cause them to tighten excessively and get grip locked. Again practice first before completing in a workout under fatigue. Small adjustments that will make the movement a lot more comfortable.
These grips will transform all of your gymnastics movements, but may need time to adjust if you're not use to just how grippy they are.
*We do not recommend using for pull overs if you're a) new to the grips and/or b) yet to achieve proficiency in this movement. Again remembering to open the hand as you rotate around is key.
What about in competition where the bars are all chalked up?
Simple, wipe them down. It takes literally 15 seconds, dampen one end of your towel and wipe the sections you require, then dry with the other side, test with a grab of your hand to ensure it's dry. If you're in a team that requires chalk, keep their hand prints chalked and yours cleaned. If the bars are long generally there will people using the same chalked portions of the bar so simply move to one side and you'll be off and away Frog Maverick.
I tried these out at the 2025 Rogue Invitational and was impressed by hiw strong the grip was, as well as how comfortable. Yes you're paying a little extra compared to other brands. But there is no doubt these are the absolute best on the market. Which in my opinion justifies the pride tag. Your hands are practically glued to the bar with no risk of slipping off. The packaging also has a very premium feel and comes with the wrist sleeves for extra comfort and a towel for wiping the bar down. 10/10 would recommend.
Really good, improved my workout experience immensely and immediately!! Very happy with the purchase, will likely repurchase once I’m looking for a new pair or want a type of grip!
A good set of grips to have on your toolbox. Great on power coated bars with no chalk. Sweatbands and cloth are a good addition. The sweat bands a definitely could be improved to help with the comfort of the grips + the foam loop on the wrist part of the grips I think could wear/rip pretty quick but I like the product overall.
Tellement incroyables!
Un grip de fou sur touts les racks, pas de frottements grâce aux manchons! Un seul reproche le prix et leur légère fragilité avec un volume de gym compétiteur j’en change touts les 6 mois.
I’ve used a lot of different grips over the years, and Frog Grips have quickly become one of my favorites. They lock onto the bar incredibly well, feel secure without being bulky, and let me focus on the workout instead of constantly adjusting my hands or worrying about slipping.
What stands out most is the confidence they give me during higher-volume gymnastics. Whether I’m training or competing, I want gear I can trust when I’m tired and pushing the pace, and these have delivered.
Comfortable, durable, great grip, and well designed. Definitely something I’d recommend to anyone who spends a lot of time on the rig.
Why didn't I buy and use them earlier lol.. a real game changer for my pull ups, and bar exercises.
Love the stealth feel and look of the all black grips
I tried these out at the 2025 Rogue Invitational and was impressed by hiw strong the grip was, as well as how comfortable. Yes you're paying a little extra compared to other brands. But there is no doubt these are the absolute best on the market. Which in my opinion justifies the pride tag. Your hands are practically glued to the bar with no risk of slipping off. The packaging also has a very premium feel and comes with the wrist sleeves for extra comfort and a towel for wiping the bar down. 10/10 would recommend.
Really good, improved my workout experience immensely and immediately!! Very happy with the purchase, will likely repurchase once I’m looking for a new pair or want a type of grip!
A good set of grips to have on your toolbox. Great on power coated bars with no chalk. Sweatbands and cloth are a good addition. The sweat bands a definitely could be improved to help with the comfort of the grips + the foam loop on the wrist part of the grips I think could wear/rip pretty quick but I like the product overall.
Tellement incroyables!
Un grip de fou sur touts les racks, pas de frottements grâce aux manchons! Un seul reproche le prix et leur légère fragilité avec un volume de gym compétiteur j’en change touts les 6 mois.
I’ve used a lot of different grips over the years, and Frog Grips have quickly become one of my favorites. They lock onto the bar incredibly well, feel secure without being bulky, and let me focus on the workout instead of constantly adjusting my hands or worrying about slipping.
What stands out most is the confidence they give me during higher-volume gymnastics. Whether I’m training or competing, I want gear I can trust when I’m tired and pushing the pace, and these have delivered.
Comfortable, durable, great grip, and well designed. Definitely something I’d recommend to anyone who spends a lot of time on the rig.
Why didn't I buy and use them earlier lol.. a real game changer for my pull ups, and bar exercises.
Love the stealth feel and look of the all black grips