FROG GRIPS® BASE - Fingerhole Green

$90.00
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PRODUCT DETAILS

A Favourite of our Elite Athletes


Base Chalk-Ready Grips Built for Classic Bar Feel and Reliable Protection

The all rounder of the Frog Grips line up, durable grip designed for athletes who prefer training with chalk and want dependable hand protection during gymnastics workouts.

Frog Grips Base grips deliver reliable performance on all gym bars when used with chalk. Built with durable materials and comfortable wrist support, they’re a practical option for everyday functional fitness training, high-rep pull-ups, toes-to-bar, muscle ups, rings and general bar work.

 

 

Balanced Wrist Support. Secure Fingerhole Feel.

The Base Fingerhole design offers moderate wrist support, sitting between the slim OG and the wider HD styles. This gives athletes a stable, comfortable fit without excessive bulk, while the fingerhole layout provides extra control on the bar.

 

 

Built for Everyday Training

Durable Grip Surface

Designed to perform best when used with chalk, providing consistent grip and protection on standard steel bars. A grip surface designed to hold chalk exceptionally well and reduce the amount of re-chalking required in workouts.

Comfortable Wrist Support

Supportive and comfortable neoprene wrist pad and reinforced strap help distribute pressure and keep the grip secure during high-rep workouts.

Simple, Reliable Construction

A practical, no-nonsense grip design focused on durability, comfort, and ease of use for daily CrossFit training.

 

 

Why Athletes Choose Base Chalk Grips

Chalk-Ready Performance

Built to work with chalk for consistent grip on standard gym bars, making them ideal for athletes who prefer a traditional setup.

Heavy-Duty Wrist Support

Wider wrist support and hand coverage provide added stability and protection during longer sets and higher training volume.

Durable Everyday Build

Constructed for repeated use in regular training environments, from class workouts to the chalked bars of competition. Base Grips have you covered!

 

 

Included With Every Pair

  • Grip carry bag

  • Sweatbands

  • Grip guide

 

 

Free Shipping

Free shipping available in Australia and New Zealand on orders over $100.

 

 

Trusted by Thousands of Athletes

From beginners to experienced athletes, Frog Grips are trusted for their reliability, comfort, and performance across everyday training.

 
KEY FEATURES

Chalk-Ready Grip Surface
 Designed to perform best with chalk, delivering reliable grip on standard steel bars during CrossFit and functional fitness training.

Heavy-Duty Wrist Support
 Wide wrist strap and supportive neoprene pad provide added stability and comfort during high-rep bar work.

Durable Everyday Construction
 Built for consistent performance and long-term use in regular training environments.

Includes Accessories Pack
 Grip carry bag and sweatbands included with every purchase.
SIZING GUIDE
Frog Size Chart
CARE INSTRUCTIONS

Cover velcro with the strap and hand wash with warm water. Very small amount of detergent diluted can be used on the neoprene, strap and the back of the grips to clean, but keep surface of the grips to warm water only.
WARNING

Hand Grips come with risk. Any gymnastics based activities creates the possibility of serious injury or even death. This equipment should be used for its intended use only and via the guidelines provided. Before using, know your limitations and the limitations of this specific gear. Grip Lock occurs when a grip wraps excessively around a bar and gets stuck. Ensure you have sized correctly, fitted the wrist support correctly and know how to loosen the grip during different movements to avoid this and always come down with control. Always inspect for damage and test stability before each use and inspect to make sure all parts are secure before each use including the pull up bar or rings being used. If unsure of the proper use of this equipment contact help@froggrips.com prior to use.
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BETTER WITH FROG

AUSSIE OWNED

CREATED BY CROSSFITTERS FOR CROSSFITTERS

HIGHEST QUALITY GUARANTEED

TRUSTED BY THE WORLDS BEST ATHLETES

OUR ATHLETES FAVOURITE COMP GRIPS

When the bar gets chalky and you need a grip that can stand up to a beating, Base Grips are the chosen one.

The Great All Rounder

While performing best on powder coated bars, these have great durability across rings and all bar types. A nice balance of bar feel while still feeling firm. Perfect in chalked conditions the Base grips are the workout partner you can rely on.

MULTIPLE OPTIONS

Whether you prefer a wider wrist support for more heavy duty work (HD), a thinner more minimalist approach (OG) or fingerholes for that classic gymnastics fold. Base Grips have an option for you!

What's the difference between HD and OG?

HD has a wider wrist support and wider hand coverage. Our OG design has a thinner wrist support and more minimalist hand coverage, designed to fit the human hand. Which is better? That's purely personal preference, generally speaking bigger athletes tend to prefer the HD. Those who like less bulk on their wrist prefer the OG.
Should i go a size up for fingerless?

Potentially yes, however it's important to note you do not need to cover your finger tips. If anything the grips will just get in the way more during other activity, 3/4 up the fingers is plenty to lock in hard on the bar with.
Should I chalk these?

Yes these are a chalk based grip. Best way to test for you and your bars is to first try with just a chalked pull up bar and then from there adding chalk to the grip as needed throughout your workout.
What pull up bars do these work best with?

All pull up bars, these are a great all rounder, however they especially excel on chalked powder coated bars. For steel/speal bars with chalk we recommend the Fibre grips.
What's the difference between Base Grips and Elite Grips?

Base is our original grip which uses a classic synthetic leather surface, they're best used with chalk and in chalky environments. Same is true of our Fibre Grips. Our Elite Grips are our specialised rubber surface which has a "omg game changer" grip surface and are chalk free.
Should I go fingerless or fingerholes?

One way you can decide is how you grab the pull up bar. Thumbs around, fingerhole may be better, Thumbs over, fingerless may be better. Especially when using for muscle ups thumb over the bar is the recommended use when completing bar muscle ups. But it does come down to personal preference. Fingerholes also offer other options such as to be used on KB's or on a barbell as needed. It's also worth noting you do not necessarily need to put your fingers all the way in the fingerholes, and just to the first knuckle will often give you more of a dowel effect to lock onto the bar with. Again test and trial and see what works best for you.

Customer Reviews

Overall rating: 4.5 / 5 from 97 reviews.

This is my second pair of Frogs. Everyone has their favorites and I’ve tried several other brands. For me, Frog Grips are the only grips in the space. The comfort and grip on the rig are unmatched, the flexibility when rotating away for other movements also unmatched. Seriously, it’s not even close. Buy them and see for yourself.

Brian W. 5/5 Verified

FROG GRIPS® BASE HD - Fingerless Pink

LOVE all frog grips, will never use any other brand again. Great quality! I'm training btw 10-15hours a week and use my grips a lot and all my grips from frog has hold up for at least 1 year which is amazing with the amount of training and gymnastics I do!

Elin C. 5/5 Verified

FROG GRIPS® BASE HD - Fingerless All Black

These are my favourite grips!! They give me so much confidence on the bar. I wore my other ones down so it was time for a new pair! My choice are the Frog grips everytime!

Robyn C. 5/5 Verified

FROG GRIPS® BASE HD - Fingerless White/Black

Customer video review of FROG GRIPS® BASE HD - Fingerless All Black

honestly the best purchase I've made to help with my kipping pull ups and CrossFit overall. im new to crosffit and this year I set a goal to be able to do kipping pull ups but struggled and couldn't not use bands. using the frog grips helped so so much and I can not imagine what it would be like if I never bough them. highly highly recommend

Shanika G. 5/5

FROG GRIPS® BASE HD - Fingerless All Black

Size guide was very easy to use and they fit perfectly. Grips are a game changer for bar work in CrossFit.

Andrea G. 5/5 Verified

BASE GRIPS - Fingerhole White/Black

The support is amazing! The grip is even better!

Juan Q. 5/5 Verified

Base Grips 2.0 | HD

The thickness of the grips really give me a solid grip on the bars which allow me to be even more efficient in my gymnastics movements 100% would recommend!

Jonathan T. 5/5 Verified

Base Grips 2.0 | HD

Great product! Will definitely buy again!

Ty S. 5/5 Verified

Base Grips 2.0 | OG

Great product! Will definitely order again!

Ty S. 5/5 Verified

Base Grips 2.0 | OG

I reccomend to everyone very helpful .

Leonardo B. 5/5 Verified

Base Grips 2.0 | HD

I tried a pair from someone at my gym and had to buy them! They are comfortable and grab the bar. Makes for longer holds and less ripping the calluses off your hands. I would recommend them to anyone from novice to the Rx crew in the gym.

Joseph B. 5/5 Verified

Base Grips 2.0 | HD

Todo fue perfecto, el material es increíble y el agarre genial, las estoy disfrutando mucho!

Abraham Ballesteros Madurga B. 5/5 Verified

FROG GRIPS® BASE HD - Fingerless Green

These are exactly as described. I ordered these and they were delivered within the week. I cant wait to use these in the gym. Would 100% recommend purchasing these.

Stevie-leigh T. 5/5 Verified

Base Grips 2.0 | HD

Frog grips are great! Grip feels natural and contours perfect to your hands! No chalk needed.

Adrian L. 5/5 Verified

Base Grips 2.0 | HD