FROG GRIPS® ELITE FINGERHOLE - Black

$106.00
Style
Size
PRODUCT DETAILS

Elite Fingerhole Chalkless Grips Built for Control, Comfort, and Consistency

The balanced cheat code for athletes who want more control than fingerless, without the bulk of heavy-duty wrist support.

Frog Grips Elite Fingerhole are designed for athletes who want a secure, connected feel on the bar with elite chalkless grip performance. With a wrist strap sitting between the OG (narrow) and HD (wide) models, the Fingerhole grips deliver enhanced control, moderate wrist support, and consistent grip across high-volume CrossFit gymnastics.

From toes-to-bar and pull-ups to muscle-ups and rings, these grips are built to perform on slick/ powder-coated bars without relying on chalk.

 

 

Balanced Wrist Support. Natural Feel. Confident Control.

The Elite Fingerhole design features a moderate wrist support profile, more structure than OG, less bulk than HD. This makes them ideal for fingers in performance, creating an extra grippy fold while adhering to the natural shape of the human hand. Athletes who want wrist stability and hand protection while still wrapping thumbs around the bar and maintaining high levels of bar feel.


Fingerless or Fingerhole - Which Should You Choose?

Fingerless grips are the most common choice for CrossFit athletes. They allow faster transitions between movements and are ideal for those who train with their thumbs over the bar.

Fingerhole grips offer added versatility and control, especially for athletes who prefer a more secure, wrapped feel on the bar.

Fingerhole benefits include:

  • Ideal for athletes who train with thumbs wrapped around the bar

  • Multiple wearing styles: fingers fully in, half in, or worn as fingerless

  • Useful across other implements like kettlebells, dumbbells, and even certain barbell movements


 

 

Refined for Comfort and Performance

Contoured Neoprene Wrist Pad

Comfortable, low-profile padding designed to reduce pressure points while supporting the wrist through longer gymnastics sets and repeated bar contact.

Efficient Strap System

A streamlined pull-through strap design for quick setup, easy adjustment, and a secure fit without excessive wrist compression.

Clear Left / Right Identification

Marked sides with space to label your grips - no confusion during training, competitions, or shared gym spaces.

 

 

Why Athletes Choose Frog Grips Elite Fingerhole

Chalkless Grip You Can Trust

Our specialised Hypalon outer layer delivers strong, consistent grip on slick and powder coated bars - no chalk required. Train confidently in any gym environment without the risk of slipping and relying on chalk buckets to get through your workout.

Fingerhole Design for Added Control

The fingerhole layout slots securely around each finger, increasing contact and control on the bar with a thumb wrapped style, keeping a natural feel during complex gymnastics movements and creating a fold for extra grip.

3-Layer Construction

Double Hypalon reinforced with Kevlar and backed by soft suede microfibre for durability, hand protection, and long-term performance under regular, high-volume training.

 

 

Grip Options & Included Value

Available Options

  • Fingerhole or fingerless designs

  • OG, Fingerhole, or HD wrist support styles

  • Multiple colourways, including limited releases

Every Purchase Includes

  • Grip carry bag

  • Mini bar towel

  • Sweatbands

  • Elite Grip Guide

 

 

Free Shipping

Free shipping available in Australia and New Zealand on orders over $100.

 

 

Trusted by Thousands of Athletes

From everyday CrossFitters to elite competitors, Frog Grips are trusted worldwide for reliable grip, comfort, and performance. Check out the reviews below to see how athletes are using Elite Fingerhole grips in real training environments.
KEY FEATURES
  • No Chalk Required – The Ultimate Grip! Excel on slick and powder coated bars

  • Finger Hole Design – Moderate wrist support and 3 finger hole design for ultimate bar control.

  • 3-Layer Construction – Hypalon + Kevlar + microfibre for a total 2.4mm thickness ultimate combo for durability without sacrificing bar feel.

Includes Accessories Pack – Grip bag, chalk removal towel and sweatbands
SIZING GUIDE
Frog Size Chart
CARE INSTRUCTIONS

Cover velcro with the strap and hand wash with warm water. Very small amount of detergent diluted can be used on the neoprene, strap and the back of the grips to clean, but keep surface of the grips to warm water only.
WARNING

Hand Grips come with risk. Any gymnastics based activities creates the possibility of serious injury or even death. This equipment should be used for its intended use only and via the guidelines provided. Before using, know your limitations and the limitations of this specific gear. Grip Lock occurs when a grip wraps excessively around a bar and gets stuck. Ensure you have sized correctly, fitted the wrist support correctly and know how to loosen the grip during different movements to avoid this and always come down with control. Always inspect for damage and test stability before each use and inspect to make sure all parts are secure before each use including the pull up bar or rings being used. If unsure of the proper use of this equipment contact help@froggrips.com prior to use.
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BETTER WITH FROG

AUSSIE OWNED

CREATED BY CROSSFITTERS FOR CROSSFITTERS

HIGHEST QUALITY GUARANTEED

TRUSTED BY THE WORLDS BEST ATHLETES

THE WORLDS BEST GRIPS FOR GYMNASTICS BREAKTHROUGHS

Whether you're looking to unlock a new skill or your next rep pb, the Elite grips are your new favourite grips! Be warned once you feel these, you'll never want anything else.

PRODUCT FAQ

What's the difference between HD and OG?

HD has a wider wrist support and wider hand coverage. Our OG design has a thinner wrist support and more minimalist hand coverage, designed to fit the human hand. Which is better? That's purely personal preference, generally speaking bigger athletes tend to prefer the HD. Those who like less bulk on their wrist prefer the OG.
Should i go a size up for fingerless?

If you're experienced with this style of grip then potentially yes. However you do not need to have a lot of excess hanging over the bar like you might see some athletes do. Especially with how grippy these are, it doesn't aid in keeping you on the bar. We do not recommend sizing up as it increases the risk of getting grip locked on the bar. Sizing correctly will also reduce discomfort considerably and likely improve the longevity of your grips.
Should I chalk these?

We highly recommend using without chalk, although you can still use them with chalked bars (they'll still perform the same as your typical carbon fibre/diamond fibre grip)BUT they are WAY better without. It's essentially this, if you've felt how good they can be, why would you want anything less? Keeping them clean after or before a session only takes a small wipe down with a wet cloth (or sweaty armpit, gross but effective). Most of the time if you wipe the bars they're used on they won't themselves even require any kind of wipe down or after care. If they ever feel slippery-er it probably means they're due a clean or the spot you're grabbing on the pull up bar is caked with chalk. An easy fix with our micro-towel included in your grip bag.
What pull up bars do these work best with?

Almost every pull up bar out there, but may not perform as well on speal bars/zinc coated. It's mixed reviews but generally speaking cleaned down bare steel bars as a whole are okay. That being said when we say not as well, we mean how they would be on other bars. They may still perform better than you current grips. But we would still recommend our Elite Lites for chalk free steel bar work or Fibres/Base for chalked steel bars. Do not use with taped bars, doing so will void your warranty
What's the difference between Base Grips and Elite Grips?

Base is our original grip which uses a classic synthetic leather surface, they're best used with chalk and in chalky environments. Same is true of our Fibre Grips. Our Elite Grips are our specialised rubber surface which has a "omg game changer" grip surface and are chalk free.
Should I go fingerless or fingerholes?

One way you can decide is how you grab the pull up bar. Thumbs around, fingerhole may be better, Thumbs over, fingerless may be better. Especially when using for muscle ups thumb over the bar is the recommended use when completing bar muscle ups. But it does come down to personal preference. Fingerholes also offer other options such as to be used on KB's or on a barbell as needed. It's also worth noting you do not necessarily need to put your fingers all the way in the fingerholes, and just to the first knuckle will often give you more of a dowel effect to lock onto the bar with. Again test and trial and see what works best for you.
Are there any adjustments needed when using these grips?

The main differences is remembering to open the hand to let go instead of sliding off the bar, 'with great grip comes great responsibility' and it's important that you remember that, what keeps you locked onto the bar is also what will stop you coming off. So a couple of things to consider:

- Always use first in a warm up setting or a skill setting first, before jumping into a workout. And certainly before competing.

- Practice letting go vs sliding off, it's a small adjustment and won't take long to feel natural

- When performing movements such as muscle ups you will need to learn to relax/open your hands at the top. Thumbs around athletes, we would recommend using finger holes as driving the thumb into the grips can cause them to tighten excessively and get grip locked. Again practice first before completing in a workout under fatigue. Small adjustments that will make the movement a lot more comfortable.

These grips will transform all of your gymnastics movements, but may need time to adjust if you're not use to just how grippy they are.

*We do not recommend using for pull overs if you're a) new to the grips and/or b) yet to achieve proficiency in this movement. Again remembering to open the hand as you rotate around is key.
What about in competition where the bars are all chalked up?

Simple, wipe them down. It takes literally 15 seconds, dampen one end of your towel and wipe the sections you require, then dry with the other side, test with a grab of your hand to ensure it's dry. If you're in a team that requires chalk, keep their hand prints chalked and yours cleaned. If the bars are long generally there will people using the same chalked portions of the bar so simply move to one side and you'll be off and away Frog Maverick.