Great quality tape which stays on for the full session.
Frog Thumb Tape - 3 Pack Tubes
PRODUCT DETAILS
3-Pack Frog Thumb Tape Built for Hook Grip and Heavy Training
Frog Thumb Tape is designed for athletes who rely on hook grip and need durable, comfortable protection through heavy lifts and high training volume.
This 3-roll pack gives you more total tape and more training sessions before needing to restock. Each roll features an extra-long 7 m length, longer than most standard thumb tapes, which average around 5 m per roll.
From snatches and cleans to heavy deadlifts, this tape is built to stay secure, protect your thumbs, and perform under pressure.
More Tape. More Sessions. Better Value.
Each roll contains 7 m of tape, giving you more wraps and more training time compared to standard 5 m rolls.
3-Roll Pack Benefits:
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Total of 21 m of tape
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Equivalent of over four standard 5 m rolls
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Up to 15 extra training sessions per pack
That means fewer replacements and better value over time.
Built for Hook Grip Performance
Wide Thumb Coverage
Wider tape design provides better protection with fewer wraps, reducing bulk and improving comfort.
Secure, Flexible Adhesion
Stays in place during heavy lifts while still allowing natural thumb movement.
Extra-Long Roll Length
Each roll is 7 m long, giving you more wraps and more sessions than standard thumb tapes.
Ideal For
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Olympic weightlifting
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Snatches
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Cleans
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Deadlifts
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Barbell cycling
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High-volume strength training
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Hook grip athletes
Trusted by Thousands of Athletes
From beginners to experienced athletes, Frog gear is trusted for their comfort, support, and reliable performance in everyday training.
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Tape Specs.
5cm wide x 7m long rolls. 3 per pack.



KEY FEATURES
HOW TO TAPE
HOW TO TAPE YOUR THUMBS
1. START CLEAN & DRY
Make sure your thumbs are clean and completely dry. For best adhesion, remove any sweat, chalk, oils or moisturiser before applying.
2. START AT THE BASE
Begin wrapping the tape around the base of your thumb, leaving the thumb joint free enough to move naturally.
3. WRAP UP THE THUMB
Work the tape upwards, overlapping each wrap slightly to create even coverage and protection.
4. KEEP IT SNUG — NOT TIGHT
Apply enough tension to keep the tape secure, but don't over-stretch or wrap too tightly. You should maintain comfortable movement and normal circulation.
5. PROTECT THE HIGH-WEAR AREAS
Make sure the areas that contact the bar most are properly covered.
6. PRESS & SECURE
Tear the tape and press the end firmly into place. Rub around the tape to help the adhesive bond securely.
7. CHALK UP & LIFT
Apply chalk after taping if required. Check that your thumb can move comfortably before you start lifting.
FROG TIP: For the best hold, tape your thumbs before warming up or getting sweaty. Clean + dry skin = better adhesion.
For a video break down follow the link here
CARE INSTRUCTIONS
For best results and roll longevity
Store in a cool, dry place.
Keep away from direct sunlight and heat.
Do not leave in hot environments, such as inside a car during summer.
Keep dry and avoid exposure to excessive moisture or humidity.
Keep the roll clean and protected from chalk, dust and dirt when not in use.
Store in its original packaging or a sealed bag/container where possible.
Avoid crushing or deforming the roll during storage.
For best adhesive performance, allow tape that has been exposed to very hot or cold temperatures to return to room temperature before use.
BETTER WITH FROG

AUSSIE OWNED

CREATED BY CROSSFITTERS FOR CROSSFITTERS

HIGHEST QUALITY GUARANTEED

TRUSTED BY THE WORLDS BEST ATHLETES
LONGER ROLLS THAN THE COMPETITION
Most thumb tape rolls on the market come it at 4.5m long. Frog comes in at a whopping 7m! Giving you more value for each roll and an average of 10-13 more uses per roll
PROTECT THE THUMBS AND IMPROVE GRIP FOR BETTER LIFTS
For weightlifting sessions and workouts that need hook grip, your thumbs perform better with Frog. With adhesive that lasts - whatever your session throws at it and without the clean up afterwards!
ALL THE COLOURS
Whatever your style, Frog has the widest range of thumb tape colours on the market!
BEST THUMB TAPE SINCE 2020
For whatever the workout throws at you, hear from our thousands of happy customers below













