Frog Thumb Tape - 3 Pack Tubes

Regular price $30.00
Color: Green

PRODUCT DETAILS

3-Pack Frog Thumb Tape Built for Hook Grip and Heavy Training

Frog Thumb Tape is designed for athletes who rely on hook grip and need durable, comfortable protection through heavy lifts and high training volume.

This 3-roll pack gives you more total tape and more training sessions before needing to restock. Each roll features an extra-long 7 m length, longer than most standard thumb tapes, which average around 5 m per roll.

From snatches and cleans to heavy deadlifts, this tape is built to stay secure, protect your thumbs, and perform under pressure.

 


 

More Tape. More Sessions. Better Value.

Each roll contains 7 m of tape, giving you more wraps and more training time compared to standard 5 m rolls.

3-Roll Pack Benefits:

  • Total of 21 m of tape

  • Equivalent of over four standard 5 m rolls

  • Up to 15 extra training sessions per pack

That means fewer replacements and better value over time.

 


 

Built for Hook Grip Performance

Wide Thumb Coverage

Wider tape design provides better protection with fewer wraps, reducing bulk and improving comfort.

Secure, Flexible Adhesion

Stays in place during heavy lifts while still allowing natural thumb movement.

Extra-Long Roll Length

Each roll is 7 m long, giving you more wraps and more sessions than standard thumb tapes.

 


 

Ideal For

  • Olympic weightlifting

  • Snatches

  • Cleans

  • Deadlifts

  • Barbell cycling

  • High-volume strength training

  • Hook grip athletes

 


Trusted by Thousands of Athletes

From beginners to experienced athletes, Frog gear is trusted for their comfort, support, and reliable performance in everyday training.

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Tape Specs.

5cm wide x 7m long rolls. 3 per pack.

 

 

KEY FEATURES

3 Extra-Long Rolls
Three rolls at 7 m each for a total of 21 m of tape.

Up to 5 Extra Uses per Roll
More length means more sessions before replacing your tape.

Wide Tape Design
More thumb coverage with fewer wraps for better comfort and protection.

Hook Grip Ready
Built for Olympic lifts, deadlifts, and high-volume barbell training.

Easy Tear

Simply rip with your fingers once you've got your ideal wrap!

HOW TO TAPE

HOW TO TAPE YOUR THUMBS

1. START CLEAN & DRY
Make sure your thumbs are clean and completely dry. For best adhesion, remove any sweat, chalk, oils or moisturiser before applying.

2. START AT THE BASE
Begin wrapping the tape around the base of your thumb, leaving the thumb joint free enough to move naturally.

3. WRAP UP THE THUMB
Work the tape upwards, overlapping each wrap slightly to create even coverage and protection.

4. KEEP IT SNUG — NOT TIGHT
Apply enough tension to keep the tape secure, but don't over-stretch or wrap too tightly. You should maintain comfortable movement and normal circulation.

5. PROTECT THE HIGH-WEAR AREAS
Make sure the areas that contact the bar most are properly covered.

6. PRESS & SECURE
Tear the tape and press the end firmly into place. Rub around the tape to help the adhesive bond securely.

7. CHALK UP & LIFT
Apply chalk after taping if required. Check that your thumb can move comfortably before you start lifting.

FROG TIP: For the best hold, tape your thumbs before warming up or getting sweaty. Clean + dry skin = better adhesion.

For a video break down follow the link here

CARE INSTRUCTIONS

For best results and roll longevity

Store in a cool, dry place.

Keep away from direct sunlight and heat.

Do not leave in hot environments, such as inside a car during summer.

Keep dry and avoid exposure to excessive moisture or humidity.

Keep the roll clean and protected from chalk, dust and dirt when not in use.

Store in its original packaging or a sealed bag/container where possible.

Avoid crushing or deforming the roll during storage.

For best adhesive performance, allow tape that has been exposed to very hot or cold temperatures to return to room temperature before use.

BETTER WITH FROG

AUSSIE OWNED

CREATED BY CROSSFITTERS FOR CROSSFITTERS

HIGHEST QUALITY GUARANTEED

TRUSTED BY THE WORLDS BEST ATHLETES

LONGER ROLLS THAN THE COMPETITION

Most thumb tape rolls on the market come it at 4.5m long. Frog comes in at a whopping 7m! Giving you more value for each roll and an average of 10-13 more uses per roll

PROTECT THE THUMBS AND IMPROVE GRIP FOR BETTER LIFTS

For weightlifting sessions and workouts that need hook grip, your thumbs perform better with Frog. With adhesive that lasts - whatever your session throws at it and without the clean up afterwards!

ALL THE COLOURS

Whatever your style, Frog has the widest range of thumb tape colours on the market!

BEST THUMB TAPE SINCE 2020

For whatever the workout throws at you, hear from our thousands of happy customers below

Customer Reviews

Overall rating: 4.9 / 5 from 131 reviews.

Thumb tape is grippy and sticks as desired!

Frog Thumb Tape

Right amount of flexibility, great adhesiveness, thickness of the tape just right.

Frog Thumb Tape - 3 Pack Tubes

Excellent grip and style! I would highly recommend!

Frog Thumb Tape

Super tape qui tient durant toute la session!

Frog Thumb Tape

Easy to get on, grips well 👌

Frog Thumb Tape

Fantastic thank you so much

Frog Thumb Tape

Great coverage and sticks 💪🏻

Frog Thumb Tape

Definitely a huge help with the snatches!!!

Frog Thumb Tape

They grip like hell, big difference, i don't have to break my sets up with these grips.

Frog Thumb Tape

Can’t go wrong with Frog Tape. Tried other cheaper brands but no where near the quality of Frog Tape. Easy to apply , easy to rip- no cutting required & easy to remove. No sticky reside left on you skin

Frog Thumb Tape - 3 Pack Tubes

Fun colours the only thumb tape I use

Frog Thumb Tape

Have been searching for good Thumb Tape, very happy with the tape and will definitely order some more 👌🏻

Frog Thumb Tape

This works so well for me!

Thumb Tape

Customer photo review of Frog Thumb Tape - 3 Pack Tubes

I love my frog grips thumb tape - whenever I go to a comp, someone seems to have forgotten theirs and I'm so happy to help a girl out!

Frog Thumb Tape - 3 Pack Tubes

So comfortable, easy to apply and very sticky! Doesnt budge at all.

Frog Thumb Tape

Best tape in the game. Grippy, easy to wrip off the excess and super fun colours

THUMB TAPE - 3 PACK TUBES

Absolutely love my new froggies best grips!

Thumb Tape

Got this tape for free and had already decided not to buy more due to price, BUT after trying it, I ended up buying more. Great tape! You definitely get what you pay for.

Thumb Tape (FREE)

How many uses do you get per roll?

This will vary person to person but our rolls are 5cm wide x 7m long. On average this will equate to 30-40 uses per roll

Does it have other uses?

Yes! It can also be used on the other fingers and for light support/strapping of joints. (although for injury support specific strapping tape is recommended) They also work great to protecting already torn hands