FROG GRIPS® BASE FINGERHOLE - White/Black

$90.00
Colour: Black / White
Style
Size
PRODUCT DETAILS

Base Chalk-Ready Fingerhole Grips Built for Control and Everyday Training

A durable, chalk-ready grip designed for athletes who prefer a secure fingerhole feel and reliable hand protection during Functional fitness workouts.

Frog Grips Base Fingerhole grips are built to perform on all gym bars and rings when used with chalk. The fingerhole design increases bar contact and control, while moderate wrist support provides comfort and stability during pull-ups, toes-to-bar, muscle-ups, and general bar work.

 

 

Balanced Wrist Support. Secure Fingerhole Feel.

The Base Fingerhole design offers moderate wrist support, sitting between the slim OG and the wider HD styles. This gives athletes a stable, comfortable fit without excessive bulk, while the fingerhole layout provides extra control on the bar.

 

 

Built for Everyday Chalk Training

Chalk-Ready Grip Surface

Designed to perform best when used with chalk, delivering dependable grip on standard bars and rings during functional fitness workouts.

Moderate Wrist Support

Supportive neoprene wrist pad and moderate strap design provide comfort and stability during high-rep bar work.

Fingerhole Design for Added Control

The fingerhole layout wraps around each finger, increasing contact and control while maintaining a natural feel on the bar. Giving the athlete three options for use including fingers all the way in, half way in and fingerless depending on preference.

 

 

Why Athletes Choose Base Fingerhole Grips

Reliable Chalk Performance

Optimised for use with chalk, providing consistent grip on traditional gym bars.

Secure Fingerhole Fit

Fingerhole construction gives a more connected, controlled feel on the bar compared to fingerless designs.

Durable Everyday Build

Designed for repeated use in regular training environments, offering dependable hand protection and long-term durability.

 

 

Included With Every Pair

  • Grip carry bag

  • Sweatbands

  • Grip guide

 

 

Free Shipping

Free shipping available in Australia and New Zealand on orders over $100.

 

 

Trusted by Thousands of Athletes

From beginners to experienced athletes, Frog Grips are trusted for their comfort, durability, and reliable performance across everyday training.
KEY FEATURES

Chalk-Ready Grip Surface
 Designed to perform best with chalk, delivering reliable grip on standard bars.

Moderate Wrist Support
 Balanced wrist strap and neoprene pad provide stability without excessive bulk.

Fingerhole Design for Added Control
 Secure fingerhole layout increases bar contact and control during gymnastics movements.

Includes Accessories Pack
 Grip carry bag and sweatbands included with every purchase.
SIZE GUIDE
Frog Size Chart
View details

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CREATED BY CROSSFITTERS FOR CROSSFITTERS

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TRUSTED BY THE WORLDS BEST ATHLETES

THE WORLDS BEST GRIPS FOR GYMNASTICS BREAKTHROUGHS

No matter what your bar type or preference the Base Grips are ready for it. Our CrossFit Games athletes most popular choice for use with chalk

What's the difference between HD and OG?

HD has a wider wrist support and wider hand coverage. Our OG design has a thinner wrist support and more minimalist hand coverage, designed to fit the human hand. Which is better? That's purely personal preference, generally speaking bigger athletes tend to prefer the HD. Those who like less bulk on their wrist prefer the OG.
Should i go a size up for fingerless?

Potentially yes, however it's important to note you do not need to cover your finger tips. If anything the grips will just get in the way more during other activity, 3/4 up the fingers is plenty to lock in hard on the bar with.
Should I chalk these?

Yes these are a chalk based grip. Best way to test for you and your bars is to first try with just a chalked pull up bar and then from there adding chalk to the grip as needed throughout your workout.
What pull up bars do these work best with?

All pull up bars, these are a great all rounder, however they especially excel on chalked powder coated bars. For steel/speal bars with chalk we recommend the Fibre grips.
What's the difference between Base Grips and Elite Grips?

Base is our original grip which uses a classic synthetic leather surface, they're best used with chalk and in chalky environments. Same is true of our Fibre Grips. Our Elite Grips are our specialised rubber surface which has a "omg game changer" grip surface and are chalk free.
Should I go fingerless or fingerholes?

One way you can decide is how you grab the pull up bar. Thumbs around, fingerhole may be better, Thumbs over, fingerless may be better. Especially when using for muscle ups thumb over the bar is the recommended use when completing bar muscle ups. But it does come down to personal preference. Fingerholes also offer other options such as to be used on KB's or on a barbell as needed. It's also worth noting you do not necessarily need to put your fingers all the way in the fingerholes, and just to the first knuckle will often give you more of a dowel effect to lock onto the bar with. Again test and trial and see what works best for you.