WOD Knee Sleeves - Lite

Regular price $35.00
Color: Black
Size

PRODUCT DETAILS

Lightweight Knee Sleeves Built for Fast Workouts

The Frog Grips WOD Sleeve Lite provides comfortable knee warmth and light support without slowing you down. At just 2mm thick, these lightweight knee sleeves are designed for functional fitness workouts where flexibility and freedom of movement matter most.

Their low-profile construction makes them ideal for squats, lunges, running, box jumps, burpees and high-repetition training. They’re easy to wear throughout your entire workout, providing warmth and light compression without the stiffness of a heavy lifting sleeve.

Why You’ll Love Them

  • Lightweight 2mm construction
  • Low support rating
  • Non Slip bands so they stay in place
  • Helps keep your knees warm during training
  • Flexible design for unrestricted movement
  • Ideal for high-repetition and conditioning workouts
  • Suitable for squats, lunges, running and dynamic movements
  • Comfortable enough to wear for the entire session
  • Available in a wide range of colours
  • Affordable and great entry level knee sleeve
  • Sold as a pair

Where They Sit in Our Range

The WOD Sleeve Lite is the lightest and most flexible knee sleeve in the Frog Grips range. Choose this sleeve if your priority is knee warmth, comfort and mobility rather than additional support for heavy lifting.

For greater support during mixed workouts and lifting, move up to our 4mm RX WOD Knee Sleeves.

Best for: Conditioning and high-repetition workouts
Thickness: 2mm
Support level: Low
Primary use: Knee warmth and freedom of movement

Sizing note: These sleeves stretch with use. If you prefer a firm, tight fit, we recommend sizing down.

KEY FEATURES

- Lightweight and light on, minimal compression with no blood flow restriction

- Great for those who want warmth with a little support

- Non slip bands to stay securely in place

- Lightweight 2mm in thickness

- Optimal for workouts providing knee surface protection and double as a shin protector for rope climbs

- A great companion for your next workout and light technical lifting like snatches and lunges

- Comes in multiple colours to fit all vibes

SIZING GUIDE
Frog Size Chart
CARE INSTRUCTIONS

For best results and to protect the material:


  • Air out after every session - don’t leave them damp in your gym bag.

  • Hand wash in cool or lukewarm water using a small amount of mild detergent.

  • Gently squeeze and rinse thoroughly. Do not twist or wring.

  • Lay flat to air dry in a well-ventilated, shaded area.

  • Do not machine wash, tumble dry, bleach, iron or use fabric softener.

  • Ensure the sleeves are completely dry before storing.

Heat and harsh chemicals can damage and reduce its elasticity and lifespan.

WARRANTY

6-Month Manufacturing Warranty

Frog WOD Sleeve RX are covered against defects in materials and workmanship for 6 months from the date of purchase. This warranty does not cover normal wear and tear, accidental damage, misuse, incorrect sizing, or damage caused by improper washing, drying or storage.

RETURNS & EXCHANGES

Got the wrong size? Returns & Exchanges can be processed within 30 days of purchase. Items must be in a resell able condition in their original packaging, unmarked and unused with all included items.

You can process a return or exchange here

Our returns policy can be found here

Contact us for further assistance at help@froggrips.com

BETTER WITH FROG

AUSSIE OWNED

CREATED BY CROSSFITTERS FOR CROSSFITTERS

HIGHEST QUALITY GUARANTEED

TRUSTED BY THE WORLDS BEST ATHLETES

WARMTH AND PROTECTION

High volume squats, lunges, burpees even running the wod sleeves do it all! With low compression, but solid warmth and abrasion protection this thin layer is all your knees need to get through your next wod. Without the bulk and blood flow restriction these are your perfect workout companion when you only need a little.

NON SLIP

Stays in place throughout the workout with non slip bands. Focus on the workout and not the constant adjustments

A RANGE OF COLOURS TO FIT YOUR STYLE

Whatever your vibe or your outfit calls for, incognito or bright and exciting, Frog has you covered!

THE HUG YOU DIDN'T KNOW YOUR NEEDS NEEDED

For those who don't need much, but just enough love to get you through the workout. Check out our happy customers below!

Customer Reviews

Overall rating: 4.8 / 5 from 79 reviews.

These knee sleeves are so soft, yet they provide enough support for workouts. They do not get in the way of high intensity workouts. These are like a hug for your knees.

WOD Knee Sleeves - Lite

Great quality products! They get thrashed and last longer than they probably should!

WOD Knee Sleeves - Lite

These are perfect, lightweight protection and I love the color! Delivery was fast and accurate too!

WOD Knee Sleeves - Lite

I'm just starting out in my lifting and WOD training and these give me the support I need at the moment. I am wearing these to prevent any long term injuries. As the lifting gets heavier I will move into more firmer knee sleeves.

WOD Knee Sleeves - Lite

Good lightweight sleeve, great in workouts with jumping as they dont cause any restriction like a neoprene sleeve.

WOD Knee Sleeves - Lite

Great knee sleeves easy to tak on and off and not too much pressure on the old knee caps

WOD Knee Sleeves - Lite

Amazing, these do NOT move, they stay in place perfectly on top of my leggings while I run and are better than my expensive knee brace! Highly recommend. I sized down as advised, and they are spot on.

WOD Knee Sleeves - Lite

Provides the perfect amount or compression and support. Veey comfortable, and love the variety of colours!

WOD Knee Sleeves - Lite

Ciao finalmente le ginocchiere WOD KNEE SLEEVES - LITE, per le mie sezioni d’allenamento prolungate così posso tenere al caldo le articolazioni, che dire ottimi materiali! Questa non è assolutamente una sorpresa ho acquistato quasi tutti gli articoli in catalogo è la prima cosa che si percepisce al tatto e durante gli allenamenti e la superiorità dei materiali utilizzati per costruire, ripeto tutti gli articoli che utilizzo durante i miei allenamenti dí CrossFit. Vorrei specificare che io ordino dalla Sardegna e attendo con trepidazione il lungo cammino del paco FROG… Saluti dalla Sardegna Tore JJ …

WOD Knee Sleeves - Lite

Great for those wods, where you need your knees having a little extra protection

WOD Knee Sleeves - Lite

My first experience with knee sleeves, but so far, so good!

WOD Knee Sleeves - Lite

So comfy. Perfect for workouts with heaps of burpees or wall walks to soften the blow to the knees which is mint! Colour is cute as heck too.

WOD Knee Sleeves - Lite

Really comfortable fit. Supportive in every WOD, no matter what is being asked of me!

WOD Knee Sleeves - Lite

My second pair, and still great for long workouts with a little less load. Super comfortable and true to size.

WOD Knee Sleeves - Lite

Just right for WoD's! These are very pliable yet they still provide sufficient support during dynamic movements. Good for thrusters, push press, wall balls, double unders... Keep knees warm with sufficient support. Quality is good. They are well made and should last for a long time.

WOD Knee Sleeves - Lite

Perfect! Knee Sleeves provided the perfect support needed, so light you hardly know you're wearing them. Turn around from ordering to delivery was only a matter of days which was excellent.

WOD Knee Sleeves - Lite

Ridiculously awesome service !!! I wanted to take some Knee Sleeves with me to Scotland and was worried I wouldn't receive them in time. I ordered just before the Australia Day weekend. i reached out to the company and Blake got back to me promptly reassuring me that he would personally handle the order to make sure I had the Sleeves in time. Sure enough they arrived 2 days before my departure and I was thrilled. Thanks a million Blake. Rosemary

WOD Knee Sleeves - Lite

great item, your knees will love these Easy to use, easy to clean, great support. Done.

WOD Knee Sleeves - Lite

Wod knee sleeves Awesome love these when will you be re stocking the yellow?

WOD Knee Sleeves - Lite

Great all around knee sleeve. Not as firm as other neoprene sleeves but still great.

WOD Knee Sleeves - Lite

Nice fit, good compression, the sleeves do what I want them to and support my knees on 'leg days' Satisfied customer

WOD Knee Sleeves - Lite

Super comfy! Great bang for the buck! Elastic fabric, comfy and easy to put on and take off. Love em.

WOD Knee Sleeves - Lite

Knee sleeves Again great product adds that extra warmth and helps with support as this old body moves through workouts They was well and don’t loose shape

WOD Knee Sleeves - Lite

Amazing!!! Good for a heavy leg workout that’s going to put your knees to the test!! Not restrictive at all!!!

WOD Knee Sleeves - Lite

Knee Sleeves Fitted very well and won’t curl down. I love the colour!

WOD Knee Sleeves - Lite

The best My other knee sleeves are way too tight. These ones give the perfect support so I don’t feel like my circulation if being cut off.

WOD Knee Sleeves - Lite

Best Knee Sleeves Absolutely love Wod Knee Sleeves. I have short thick legs and no other knee sleeve seems to stay on. These stay up and are the perfect thickness for a WOD. Highly recommend

WOD Knee Sleeves - Lite

Comfort! They’re so comfy and easy to get on and off, I didn’t want them super tight and these are perfect. The material is nice and soft too.

WOD Knee Sleeves - Lite

COMPARE THE PAIRS
HOW THICK ARE THESE?

2 mm, designed to give you warmth and light support

How should I size?

If you're used to neoprene style knee sleeves these will size lower in comparison. So for example if you wear a medium, we'd suggest a small or even an XS if you want more compression

Do they come in sets of 2?

Yes, all knee sleeve purchases come with two knee sleeves

Can I use these in workouts?

Yes, these are great for workouts, can help protect from rope climbs and even for running and endurance activities