These knee sleeves are so soft, yet they provide enough support for workouts. They do not get in the way of high intensity workouts. These are like a hug for your knees.
WOD Knee Sleeves - Lite
PRODUCT DETAILS
Lightweight Knee Sleeves Built for Fast Workouts
The Frog Grips WOD Sleeve Lite provides comfortable knee warmth and light support without slowing you down. At just 2mm thick, these lightweight knee sleeves are designed for functional fitness workouts where flexibility and freedom of movement matter most.
Their low-profile construction makes them ideal for squats, lunges, running, box jumps, burpees and high-repetition training. They’re easy to wear throughout your entire workout, providing warmth and light compression without the stiffness of a heavy lifting sleeve.
Why You’ll Love Them
- Lightweight 2mm construction
- Low support rating
- Non Slip bands so they stay in place
- Helps keep your knees warm during training
- Flexible design for unrestricted movement
- Ideal for high-repetition and conditioning workouts
- Suitable for squats, lunges, running and dynamic movements
- Comfortable enough to wear for the entire session
- Available in a wide range of colours
- Affordable and great entry level knee sleeve
- Sold as a pair
Where They Sit in Our Range
The WOD Sleeve Lite is the lightest and most flexible knee sleeve in the Frog Grips range. Choose this sleeve if your priority is knee warmth, comfort and mobility rather than additional support for heavy lifting.
For greater support during mixed workouts and lifting, move up to our 4mm RX WOD Knee Sleeves.
Best for: Conditioning and high-repetition workouts
Thickness: 2mm
Support level: Low
Primary use: Knee warmth and freedom of movement
Sizing note: These sleeves stretch with use. If you prefer a firm, tight fit, we recommend sizing down.
KEY FEATURES
SIZING GUIDE
CARE INSTRUCTIONS
For best results and to protect the material:
Air out after every session - don’t leave them damp in your gym bag.
Hand wash in cool or lukewarm water using a small amount of mild detergent.
Gently squeeze and rinse thoroughly. Do not twist or wring.
Lay flat to air dry in a well-ventilated, shaded area.
Do not machine wash, tumble dry, bleach, iron or use fabric softener.
Ensure the sleeves are completely dry before storing.
Heat and harsh chemicals can damage and reduce its elasticity and lifespan.
WARRANTY
6-Month Manufacturing Warranty
Frog WOD Sleeve RX are covered against defects in materials and workmanship for 6 months from the date of purchase. This warranty does not cover normal wear and tear, accidental damage, misuse, incorrect sizing, or damage caused by improper washing, drying or storage.
RETURNS & EXCHANGES
Got the wrong size? Returns & Exchanges can be processed within 30 days of purchase. Items must be in a resell able condition in their original packaging, unmarked and unused with all included items.
You can process a return or exchange here
Our returns policy can be found here
Contact us for further assistance at help@froggrips.com
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HIGHEST QUALITY GUARANTEED

TRUSTED BY THE WORLDS BEST ATHLETES
WARMTH AND PROTECTION
High volume squats, lunges, burpees even running the wod sleeves do it all! With low compression, but solid warmth and abrasion protection this thin layer is all your knees need to get through your next wod. Without the bulk and blood flow restriction these are your perfect workout companion when you only need a little.
NON SLIP
Stays in place throughout the workout with non slip bands. Focus on the workout and not the constant adjustments
A RANGE OF COLOURS TO FIT YOUR STYLE
Whatever your vibe or your outfit calls for, incognito or bright and exciting, Frog has you covered!
THE HUG YOU DIDN'T KNOW YOUR NEEDS NEEDED
For those who don't need much, but just enough love to get you through the workout. Check out our happy customers below!



































































